I heard a news report this morning from some fitness expert (whose name escapes me) who said that working out in the morning is the absolute best time, since your boosted metabolism will benefit you throughout the day. Back when I used to rise early, this wasn’t a problem, but now that I don’t find myself bright-eyed and bushy-tailed at 6 AM anymore, I tend to do my workouts late-nights. Mid-days used to work, but now I just run errands or relax. After work was OK for a time as well, but not anymore due to driving kids here, there, and everywhere; making dinner; checking homework and chores, etc.
What I’m hoping for is the renewed ability to either work out early in the morning or during the noon-time hour at the latest, because there’s nothing like an undone workout hanging over your head at nearly 11 PM.
Since working out is on my mind and I haven’t done it yet, see ya! It’s time for me to put my energy where my mouth is. *wishing I’d done this hours ago*
Love to all!
What’s the best time for your workout routine?